Helpful Links:
7 Cups is a website which provides free support to people experiencing emotional distress by connecting them with trained listeners
https://www.7cups.com/
Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials for these. Contains over 150 different suggestions
https://play.google.com/store/apps/details?id=se.annadroid.Dbt112&hl=en
Take a break now and let your stress melt away! ☆ Medically reviewed and selected for "Best MeditationApps of 2014" by HEALTHLINE.COM. You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience.
on play and also itunes
Headspace is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps
https://www.headspace.com/
Meditation on oasis: links and reasources on meditation
https://www.meditationoasis.com/
F*ck that an honest mediation for fun but if it works that's all that matters
https://www.youtube.com/watch?v=92i5m3tV5XY
Meetup is an online social networking service, intended for people to organize and/or join group meetings in real life.
meetup.com
Entirely online DBT informed psychoedcation. Learn skills in this entirely online program with Debbie Corso (in recovery from BPD) and a licensed therapist.
https://emotionallysensitive.com/
DBT therapist in Milwaukee WI
https://www.psychologytoday.com/us/therapists/dialectical-dbt/wi/milwaukee-county
Area hospitals with mental health units
Columbia St.Mary's
http://www.columbia-stmarys.org/Behavioral_Medicine
Aurora Healthcare
https://www.aurorahealthcare.org/locations/hospital/aurora-psychiatric-hospital
https://www.aurorahealthcare.org/locations/behavioral-health-center/aurora-st-lukes-south-shore-hospital
Rodger's hospital
https://rogersbh.org/
more to follow
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